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Get my 5 golden rules that helped me lose 100+ pounds... and keep it off!
Getting healthy doesn't have to be overwhelming or complicated. You just need the right strategies that not only make sense but actually work!
I've lost 100+ pounds and kept it off in my 40s naturally - no drugs, no injections, no quick fixes and no extreme diets! Get your free guide revealing the 5 GOLDEN FOOD RULES for successful weight loss that I swear by!
Tired of diets that don't work?
There's a better way!
The Standards Over Rules Method™ helped me lose 100+ pounds in my 40s, and it can help you build a body that supports your dreams, not holds them back!
If You're a Woman 40+ Struggling With Your Weight...Welcome!
You've tried the diets. Counted the calories. Followed the rules. And you're exhausted!
Your body doesn't respond like it used to. The programs that worked in your 30s don't work now. And every "failure" deepens the frustration.
Here's the truth: It's not you. It's the approach!
Most weight loss programs are built on restriction, rules, and willpower. They treat you like a generic case instead of a unique woman with a unique body and life.
What if there was a framework that actually worked? That supported your weight loss goals and health transformation on your own terms?!
MY APPROACH
Introducing The Standards Over Rules Method™
The proven framework for ambitious women 40+ who are done with quick fixes
and ready for real transformation!
What Makes My Method Different?
Most Programs Give You RULES:
- Eat this, not that
- Count every calorie
- Follow the meal plan exactly
- Use extreme willpower
- Hate yourself into health
The Standards Over Rules Method™ Gives You STANDARDS:
- Principles YOU choose for yourself
- Flexibility that fits YOUR life
- Empowerment, not restriction
- Self-love, not self-punishment
- Sustainable transformation, not 30-day fixes
How Does it Work?
The Four Pillars of The Standards Over Rules Method™
THE FOUR PILLARS
1. THE REFUSAL
Reject the narratives keeping you stuck—that aging equals weight gain, that you need to hate yourself into health.
2. THE STANDARDS SHIFT
Move from external rules to internal standards you choose for yourself.
3. THE FOUR FOUNDATIONS
Nutrition, Movement, Stress/Sleep, and Mindset working together—not isolated tactics.
4. THE INTEGRATION
Build a life where your health supports your ambitions—not the other way around.
This isn't theory. This is the framework that helped me lose 100+ pounds and that's supported my clients' results!
The Results and Who This is For?
Losing weight and getting healthy in midlife, during perimenopause and menopause is not only possible, but achievable without extremes! I know!!
My Results:
✓ 100+ pounds lost in my 40s
✓ Kept it off
✓ No pills, procedures, or punishment
✓ During perimenopause
✓ While building a business
If I can do it, so can you! I've seen the results not only in my own weight loss transformation but in those of my clients!
This Is For You If:
✓ You're a woman 40+ who's done with yo-yo dieting
✓ You want transformation that lasts, not quick fixes
✓ You're ready to approach your body with love, not punishment
✓ You need a framework that fits your real life
✓ You're building a career or business and need your body to support you
NOT for you if you want a magic pill, 30-day challenge or to drop 10 pounds fast!
If you follow what you've done before, you'll just end up in the same place! You deserve more!
What if you tried a different approach! One that works with your body, your pferences, your life! Not against it?! The Standards Over Rules MethodTM could change everything for you!
Why Wait Another Year?
Think about where you were one year ago. How much has really changed?
Now imagine one year from now, what do you want to be different?
If you keep doing what you've been doing, you'll keep getting what you've been getting. I know! I was stuck in that cycle for years!!
But if you're ready to try a different approach—one built on empowerment, not restriction—your transformation can start today.
The best time to start was a year ago. The second best time is now!! Not January 1st, not "Monday", NOW!
Ready to Stop Following Rules and Start Setting Standards?
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Discover my 5 golden rules that helped me lose 100+ pounds... and keep it off!
Getting healthy doesn't have to be overwhelming or complicated. You just need the right strategies that not only make sense but actually work!
I've lost 100+ pounds and kept it off in my 40s naturally - no drugs, no injections, no quick fixes and no extreme diets! Get your free guide revealing the 5 GOLDEN FOOD RULES for successful weight loss that I swear by!
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